• How to Build Inner Strength (When the World Keeps Testing You)

    Nathasha Alvarez Mind, Body & Spirit, Pushing Forward July 8, 2025
  • One Big Beautiful Bill Disability Impact: Why We’re Freaking Out

    Nathasha Alvarez Here's the Spin, News July 4, 2025
  • Sex Still Isn’t in the ADA — But Hey, We Got More Ramps

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion July 3, 2025
  • Sip Happens: Hydration Tips for Disabled People in Hot Weather

    Nathasha Alvarez Mind, Body & Spirit July 1, 2025
  • July 2025 Horoscopes: Soul-Tuning, Retrogrades & Real Magic

    Nathasha Alvarez Entertainment, Horoscope June 30, 2025
  • Living With a Disability: The Harsh Truth No One Wants to Hear

    Notty Bumbo Everyone has one, Opinion June 26, 2025
  • How Boccia Gave Me a Shot at Being an Athlete

    Cara Liebowitz Sports, Wheelin' and Dealin' June 11, 2025
  • From CHiPs to Children’s Books: Erik Estrada’s New Story Belongs in Schools

    Nathasha Alvarez Books, Entertainment June 2, 2025
  • How My Mother as My Caregiver Gave Me Life Twice

    Lazaro Gutierrez Mind, Body & Spirit, Pushing Forward June 1, 2025
  • Half Way into 2025? Almost. June Horoscope Guides You.

    Nathasha Alvarez Entertainment, Horoscope, Opinion June 1, 2025
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Category Archive

  • Mind, Body & Spirit, Pushing Forward / July 8, 2025

    How to Build Inner Strength (When the World Keeps Testing You)

    View Post
  • Here's the Spin, News / July 4, 2025

    One Big Beautiful Bill Disability Impact: Why We’re Freaking Out

    View Post
  • Columns, Just My Bellybutton, Opinion / July 3, 2025

    Sex Still Isn’t in the ADA — But Hey, We Got More Ramps

    View Post
  • Mind, Body & Spirit / July 1, 2025

    Sip Happens: Hydration Tips for Disabled People in Hot Weather

    View Post
  • Entertainment, Horoscope / June 30, 2025

    July 2025 Horoscopes: Soul-Tuning, Retrogrades & Real Magic

    View Post
View Post

How to Build Inner Strength (When the World Keeps Testing You)

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez07/08/2025Leave a Comment

Let me tell you something most people won’t admit: Sometimes, it’s not just society that pushes you down. Sometimes it’s the people closest to you. And sometimes—it’s even people within …

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How My Mother as My Caregiver Gave Me Life Twice

In Mind, Body & Spirit, Pushing Forward by Lazaro Gutierrez06/01/20252 Comments

For me, that bond with my mami has always been sacred. It was born when I was, and it was forged in fire when, at 18 years old, I was …

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Living with Cerebral Palsy: Why Medicaid Is My Lifeline

In Mind, Body & Spirit, Pushing Forward by Daniel Carvajal04/27/20253 Comments

I’ve been advocating for people with developmental disabilities for over 30 years, but the truth is—I didn’t choose this fight. I was born into it. Living with cerebral palsy, I’ve …

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Winter Blues Suck! This is My Story

In Mind, Body & Spirit, Pushing Forward by Rich Alcantara12/29/2024

Here we are, in the middle of the Christmas season—the most wonderful time of the year. Winter weather, Christmas trees, lights, eggnog, and that store-bought blue tin of Danish butter …

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Give Less, Love More: A Stress-Free Holiday Guide

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez11/16/2024

To Give or Not To Give? “The first holiday season I didn’t buy anyone a gift felt like I’d broken an unspoken rule. I’d spent years overextending myself—saying yes to …

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How to Set Boundaries as a Physically Disabled Millennial

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez10/05/2024

Family is often a source of support and love, but for many of us in the physically disabled community, it can also become a complicated space where boundaries blur. Setting …

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Audacious Goal Setting with a Physical Disability

In Mind, Body & Spirit, Pushing Forward by Rich Alcantara09/01/2024

Every year, every month, and every week I set goals for myself. I even set daily goals. Guess you could say I’m addicted to goal-setting.  I watch YouTube videos with …

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The Power of Small Steps: Little Actions Yield Big Results

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez05/02/2024

In a world where grand gestures and monumental achievements often steal the spotlight, it’s easy to overlook the significance of small steps. For those of us navigating life with physical …

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Creating Healthy Habits To Improve My Physically Disabled Life

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez04/14/2024

Whenever I find myself cracking ribs or catching colds, I see it as a neon sign telling me I’m not taking care of myself. Now some people might say that …

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