• How to Build Inner Strength (When the World Keeps Testing You)

    Nathasha Alvarez Mind, Body & Spirit, Pushing Forward July 8, 2025
  • One Big Beautiful Bill Disability Impact: Why We’re Freaking Out

    Nathasha Alvarez Here's the Spin, News July 4, 2025
  • Sex Still Isn’t in the ADA — But Hey, We Got More Ramps

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion July 3, 2025
  • Sip Happens: Hydration Tips for Disabled People in Hot Weather

    Nathasha Alvarez Mind, Body & Spirit July 1, 2025
  • July 2025 Horoscopes: Soul-Tuning, Retrogrades & Real Magic

    Nathasha Alvarez Entertainment, Horoscope June 30, 2025
  • Living With a Disability: The Harsh Truth No One Wants to Hear

    Notty Bumbo Everyone has one, Opinion June 26, 2025
  • How Boccia Gave Me a Shot at Being an Athlete

    Cara Liebowitz Sports, Wheelin' and Dealin' June 11, 2025
  • From CHiPs to Children’s Books: Erik Estrada’s New Story Belongs in Schools

    Nathasha Alvarez Books, Entertainment June 2, 2025
  • How My Mother as My Caregiver Gave Me Life Twice

    Lazaro Gutierrez Mind, Body & Spirit, Pushing Forward June 1, 2025
  • Half Way into 2025? Almost. June Horoscope Guides You.

    Nathasha Alvarez Entertainment, Horoscope, Opinion June 1, 2025
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Category Archive

  • Mind, Body & Spirit, Pushing Forward / July 8, 2025

    How to Build Inner Strength (When the World Keeps Testing You)

    View Post
  • Here's the Spin, News / July 4, 2025

    One Big Beautiful Bill Disability Impact: Why We’re Freaking Out

    View Post
  • Columns, Just My Bellybutton, Opinion / July 3, 2025

    Sex Still Isn’t in the ADA — But Hey, We Got More Ramps

    View Post
  • Mind, Body & Spirit / July 1, 2025

    Sip Happens: Hydration Tips for Disabled People in Hot Weather

    View Post
  • Entertainment, Horoscope / June 30, 2025

    July 2025 Horoscopes: Soul-Tuning, Retrogrades & Real Magic

    View Post
View Post

My Body Has Always Been Changing. Now My Mind Changes with It.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez08/05/2024

My body is my best friend and my worst enemy. No matter where I go, it’s there. Except when I dream. I don’t ever see my body. Don’t even know …

View Post

Reflecting on the ADA: A Continued Struggle for Equality

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez07/05/2024

It’s mind-boggling that over two decades have passed since the Americans with Disabilities Act (ADA) became law, yet physically disabled people still face blatant discrimination and segregation. The ADA was …

View Post

Bathing Is a Real Struggle For Physically Disabled People

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez06/22/2024

Embracing the Everyday Challenge Hey friends! Let’s talk about something we all deal with: bathing. It’s more than just keeping clean—it’s about feeling refreshed, energized, and ready to take on …

View Post

Disabled People Need And Make Great Friends

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez05/19/2024

Friendship is a cornerstone of human experience, offering support, joy, and a sense of belonging. For disabled individuals, friendships often take on an even more profound significance. They are not …

View Post

Stay Away From These People For A Better Life

In Just My Bellybutton, Opinion by Nathasha Alvarez01/07/2024

As physically disabled people, our lives are never smooth. I can hear you say, “But no one has a smooth life, Nathasha.” Yes, I’m aware of that. But for us, …

View Post

When You Protect My Wheelchair, You Protect My Body.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez12/09/2023

When you protect my wheelchair, you protect my body. You don’t have to be a genius to grasp this concept. Yet society is filled with people who can’t understand it. …

View Post

Proud Disabled Latina on Wheels. It’s How I Roll.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/25/2023

Being a disabled Latina woman in this country is no easy feat. The odds are stacked against us from the get-go. We face discrimination, limited access to resources, and a …

View Post

Why Do Physically Disabled People Need Powerful Goals?

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/23/2023

Physically disabled people need powerful goals. Why? Because successful people have goals. Powerful goals. Goals that burned inside their soul. Goals that took over their thoughts until they had to …

View Post

Physically Disabled Find Open Opportunities on the Internet

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/21/2023

The beauty of the internet is that it doesn’t see a wheelchair, scooter, crutch, cane, or any other mobility aid. It doesn’t care whether you can speak, hear, touch, feel, …

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