• Accessible Hotel or Hotel Hell

    Nathasha Alvarez Tomorrow's Journey, Travel August 13, 2026
  • Nothing Bundt Cakes’ Lemon Raspberry Is Summer in My Mouth

    Nathasha Alvarez Domestic Bliss, Wheel Delicious August 9, 2026
  • MALIN+GOETZ Recovery Treatment Oil Review: Worth It for Dry Skin?

    Nathasha Alvarez Colorful You!, Fashion & Beauty August 8, 2026
  • Going to College with a Physical Disability? Read This First

    Nathasha Alvarez Education August 4, 2026
  • August 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope July 28, 2026
  • The Definition of Disability Pride

    Guest Contributor Letters To The Editor, We Hear Ya! July 26, 2026
  • Not Ashamed Month: My Disability Pride Month Version

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion July 7, 2026
  • July 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope June 30, 2026
  • Why Skin Care Is More Than Beauty

    Nathasha Alvarez Fashion & Beauty, Your Body Is Your Vessel June 29, 2026
  • Swimming Thoughts

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion June 22, 2026
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Category Archive

  • Tomorrow's Journey, Travel / August 13, 2026

    Accessible Hotel or Hotel Hell

    View Post
  • Domestic Bliss, Wheel Delicious / August 9, 2026

    Nothing Bundt Cakes’ Lemon Raspberry Is Summer in My Mouth

    View Post
  • Colorful You!, Fashion & Beauty / August 8, 2026

    MALIN+GOETZ Recovery Treatment Oil Review: Worth It for Dry Skin?

    View Post
  • Education / August 4, 2026

    Going to College with a Physical Disability? Read This First

    View Post
  • Entertainment, Horoscope / July 28, 2026

    August 2026 Horoscope

    View Post
View Post

How to Set Boundaries as a Physically Disabled Millennial

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez10/05/2024

Family is often a source of support and love, but for many of us in the physically disabled community, it can also become a complicated space where boundaries blur. Setting …

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Audacious Goal Setting with a Physical Disability

In Mind, Body & Spirit, Pushing Forward by Rich Alcantara09/01/2024

Every year, every month, and every week I set goals for myself. I even set daily goals. Guess you could say I’m addicted to goal-setting.  I watch YouTube videos with …

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The Power of Small Steps: Little Actions Yield Big Results

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez05/02/2024

In a world where grand gestures and monumental achievements often steal the spotlight, it’s easy to overlook the significance of small steps. For those of us navigating life with physical …

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Creating Healthy Habits To Improve My Physically Disabled Life

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez04/14/2024

Whenever I find myself cracking ribs or catching colds, I see it as a neon sign telling me I’m not taking care of myself. Now some people might say that …

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A Languishing Life Isn’t An Audacious Life

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez03/31/2024

Today, I want to get real with you about something we all experience from time to time – those days when you’re just not feeling it. Whether you call it …

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Fueling Hope and Triumph in the Final Stretch of 2023

In Mind, Body & Spirit, Pushing Forward by Nathasha Alvarez09/04/2023

Can you believe it? We’re just four months away from waving goodbye to another year. It’s the perfect moment to gather ’round, share stories, and soak in that radiant feeling …

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My Severe Stenosis Helped My Anxiety

In Mind, Body & Spirit by Guest Contributor09/17/2020

Sometimes when I am half asleep, I curl my toes, twist my ankle, and stretch my leg till I can feel it from hip to toe. I do this often, …

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Disabled and Healthy

In Mind, Body & Spirit, Pushing Forward by Tony Jacobsen04/10/2020

Disable AND healthy.I already know what you’re thinking… It seems like a contradiction. I know what question is going through your mind right now. How the heck can I be …

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Saving Our Own Lives Again

In Mind, Body & Spirit, Pushing Forward by Guest Contributor04/01/2020

We are all dealing with a lot of fear right now as news about the fast spread of COVID-19 reach our communities and change the landscape of our daily interactions, …

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