• Not Ashamed Month: My Disability Pride Month Version

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion July 7, 2026
  • July 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope June 30, 2026
  • Why Skin Care Is More Than Beauty

    Nathasha Alvarez Fashion & Beauty, Your Body Is Your Vessel June 29, 2026
  • Swimming Thoughts

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion June 22, 2026
  • Aging With a Physical Disability

    Nathasha Alvarez Mind, Body & Spirit, Pushing Forward June 7, 2026
  • June 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope, Opinion May 31, 2026
  • Dating Is the Unusual Puzzle

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion May 17, 2026
  • Who Really Decides Wheelchair Cushion Comfort?

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion May 3, 2026
  • May 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope May 1, 2026
  • April Horoscope. Spring Into Action

    Nathasha Alvarez Entertainment, Horoscope April 19, 2026
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Category Archive

  • Columns, Just My Bellybutton, Opinion / July 7, 2026

    Not Ashamed Month: My Disability Pride Month Version

    View Post
  • Entertainment, Horoscope / June 30, 2026

    July 2026 Horoscope

    View Post
  • Fashion & Beauty, Your Body Is Your Vessel / June 29, 2026

    Why Skin Care Is More Than Beauty

    View Post
  • Columns, Just My Bellybutton, Opinion / June 22, 2026

    Swimming Thoughts

    View Post
  • Mind, Body & Spirit, Pushing Forward / June 7, 2026

    Aging With a Physical Disability

    View Post
View Post

Proud Disabled Latina on Wheels. It’s How I Roll.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/25/2023

Being a disabled Latina woman in this country is no easy feat. The odds are stacked against us from the get-go. We face discrimination, limited access to resources, and a …

View Post

Why Do Physically Disabled People Need Powerful Goals?

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/23/2023

Physically disabled people need powerful goals. Why? Because successful people have goals. Powerful goals. Goals that burned inside their soul. Goals that took over their thoughts until they had to …

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Physically Disabled Find Open Opportunities on the Internet

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/21/2023

The beauty of the internet is that it doesn’t see a wheelchair, scooter, crutch, cane, or any other mobility aid. It doesn’t care whether you can speak, hear, touch, feel, …

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Healthcare Scare for the Physically Disabled

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/20/2023

Thanks for stumbling upon this article. The original article was written July 5th, 2009. We are now in March 2023. While we have made some medical advancements for society as …

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Reflecting After a Health Scare

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/20/2023

Sometimes when my friends even the ones online share their health scare, I feel their sense of fear and apprehension. It pushes me to reflect on my own mortality and …

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Have Faith. Stroll In Faith. Walk in Faith.

In Just My Bellybutton, Opinion by Nathasha Alvarez07/29/2022

Warning. This article might trigger you into thinking outside of your norm. I had to say that because we have now entered a new world where anything and everything will …

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Let Your Inspiration Feelings Flow! #InspoFlow

In Just My Bellybutton, Opinion by Nathasha Alvarez01/18/2022

Wait! Before you think this is another shame bashing on inspiration porn or trash article (whichever one you find most offensive these days),it’s not. Trust me on this one! For …

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Dick Van Dyke Continues To Save My Life: Stop, Drop, and Roll

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez11/07/2021

In the late 1970s, actor Dick Van Dyke was in a public service announcement to inform people the steps to take when in a house fire. Stop, drop to the …

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I Define Disability Pride.

In Everyone has one, Opinion by Sheri Denkensohn08/22/2021

July was Disability Pride month. As I reflect on my disability and the upcoming 38th anniversary of my accident on August 22, 1983, where I sustained a spinal cord injury, …

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