• Dating Is the Unusual Puzzle

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion May 17, 2026
  • Who Really Decides Wheelchair Cushion Comfort?

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion May 3, 2026
  • May 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope May 1, 2026
  • April Horoscope. Spring Into Action

    Nathasha Alvarez Entertainment, Horoscope April 19, 2026
  • Disabled Doesn’t Mean Inclusive: A Hard Truth

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion April 5, 2026
  • March 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope March 1, 2026
  • February 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope, Opinion February 3, 2026
  • January 2026 Horoscopes: A New Year That Respects Your Energy

    Nathasha Alvarez Entertainment, Horoscope December 29, 2025
  • Daily Life With a Physical Disability

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion December 9, 2025
  • How I Use Music and Memory to Find Peace During the Holidays

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion December 9, 2025
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Category Archive

  • Columns, Just My Bellybutton, Opinion / May 17, 2026

    Dating Is the Unusual Puzzle

    View Post
  • Columns, Just My Bellybutton, Opinion / May 3, 2026

    Who Really Decides Wheelchair Cushion Comfort?

    View Post
  • Entertainment, Horoscope / May 1, 2026

    May 2026 Horoscope

    View Post
  • Entertainment, Horoscope / April 19, 2026

    April Horoscope. Spring Into Action

    View Post
  • Columns, Just My Bellybutton, Opinion / April 5, 2026

    Disabled Doesn’t Mean Inclusive: A Hard Truth

    View Post
View Post

Reflecting on the ADA: A Continued Struggle for Equality

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez07/05/2024

It’s mind-boggling that over two decades have passed since the Americans with Disabilities Act (ADA) became law, yet physically disabled people still face blatant discrimination and segregation. The ADA was …

View Post

Bathing Is a Real Struggle For Physically Disabled People

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez06/22/2024

Embracing the Everyday Challenge Hey friends! Let’s talk about something we all deal with: bathing. It’s more than just keeping clean—it’s about feeling refreshed, energized, and ready to take on …

View Post

Disabled People Need And Make Great Friends

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez05/19/2024

Friendship is a cornerstone of human experience, offering support, joy, and a sense of belonging. For disabled individuals, friendships often take on an even more profound significance. They are not …

View Post

Stay Away From These People For A Better Life

In Just My Bellybutton, Opinion by Nathasha Alvarez01/07/2024

As physically disabled people, our lives are never smooth. I can hear you say, “But no one has a smooth life, Nathasha.” Yes, I’m aware of that. But for us, …

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When You Protect My Wheelchair, You Protect My Body.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez12/09/2023

When you protect my wheelchair, you protect my body. You don’t have to be a genius to grasp this concept. Yet society is filled with people who can’t understand it. …

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Assisted Suicide is Wrong! Don’t Believe the Lies.

In Everyone has one, Opinion by Meghan Schrader07/18/2023

There’s a long history of disability rights opposition to assisted suicide, or what the proponents like to call “medical aid in dying” going back to the 1970s. In 2012 I …

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Proud Disabled Latina on Wheels. It’s How I Roll.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/25/2023

Being a disabled Latina woman in this country is no easy feat. The odds are stacked against us from the get-go. We face discrimination, limited access to resources, and a …

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Why Do Physically Disabled People Need Powerful Goals?

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/23/2023

Physically disabled people need powerful goals. Why? Because successful people have goals. Powerful goals. Goals that burned inside their soul. Goals that took over their thoughts until they had to …

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Physically Disabled Find Open Opportunities on the Internet

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez03/21/2023

The beauty of the internet is that it doesn’t see a wheelchair, scooter, crutch, cane, or any other mobility aid. It doesn’t care whether you can speak, hear, touch, feel, …

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