• How Boccia Gave Me a Shot at Being an Athlete

    Cara Liebowitz Sports, Wheelin' and Dealin' June 11, 2025
  • From CHiPs to Children’s Books: Erik Estrada’s New Story Belongs in Schools

    Nathasha Alvarez Books, Entertainment June 2, 2025
  • How My Mother as My Caregiver Gave Me Life Twice

    Lazaro Gutierrez Mind, Body & Spirit, Pushing Forward June 1, 2025
  • Half Way into 2025? Almost. June Horoscope Guides You.

    Nathasha Alvarez Entertainment, Horoscope, Opinion June 1, 2025
  • 🎬 Dick Wolf, You’re a Legend. Now Cast Disabled People Like It’s No Big Deal.

    Nathasha Alvarez Entertainment, Movies & TV April 27, 2025
  • Living with Cerebral Palsy: Why Medicaid Is My Lifeline

    Daniel Carvajal Mind, Body & Spirit, Pushing Forward April 27, 2025
  • There’s No Shame in Wanting More

    Lazaro Gutierrez A Sedentary View, Columns April 27, 2025
  • 🌟 May Horoscope: Rise, Shine, and Rebel a Little

    Nathasha Alvarez Entertainment, Horoscope April 26, 2025
  • Rachel Malone’s Story: Studying Abroad with a Physical Disability

    Nathasha Alvarez Audacious People April 26, 2025
  • What They Missed: A Gifted Mind in a Disabled Body

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion April 3, 2025
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Category Archive

  • Sports, Wheelin' and Dealin' / June 11, 2025

    How Boccia Gave Me a Shot at Being an Athlete

    View Post
  • Books, Entertainment / June 2, 2025

    From CHiPs to Children’s Books: Erik Estrada’s New Story Belongs in Schools

    View Post
  • Mind, Body & Spirit, Pushing Forward / June 1, 2025

    How My Mother as My Caregiver Gave Me Life Twice

    View Post
  • Entertainment, Horoscope, Opinion / June 1, 2025

    Half Way into 2025? Almost. June Horoscope Guides You.

    View Post
  • Entertainment, Movies & TV / April 27, 2025

    🎬 Dick Wolf, You’re a Legend. Now Cast Disabled People Like It’s No Big Deal.

    View Post
View Post

What are you going to be when you’re disabled?

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez10/16/2024

Disability is one of the few conditions that doesn’t discriminate. You might be born with it, or you might acquire it later in life due to injury, illness, or even …

View Post

When Life and Loss Intersect: A Disabled Perspective on Legacy

In Columns, My Piece of the Sky by Rich Alcantara09/15/2024

About a week ago, I went for my daily walk, as I always do. But this time, it was late—after 8:00 p.m. It was already dark out. Normally, I go …

View Post

My Body Has Always Been Changing. Now My Mind Changes with It.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez08/05/2024

My body is my best friend and my worst enemy. No matter where I go, it’s there. Except when I dream. I don’t ever see my body. Don’t even know …

View Post

Reflecting on the ADA: A Continued Struggle for Equality

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez07/05/2024

It’s mind-boggling that over two decades have passed since the Americans with Disabilities Act (ADA) became law, yet physically disabled people still face blatant discrimination and segregation. The ADA was …

View Post

Bathing Is a Real Struggle For Physically Disabled People

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez06/22/2024

Embracing the Everyday Challenge Hey friends! Let’s talk about something we all deal with: bathing. It’s more than just keeping clean—it’s about feeling refreshed, energized, and ready to take on …

View Post

Disabled People Need And Make Great Friends

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez05/19/2024

Friendship is a cornerstone of human experience, offering support, joy, and a sense of belonging. For disabled individuals, friendships often take on an even more profound significance. They are not …

View Post

Stay Away From These People For A Better Life

In Just My Bellybutton, Opinion by Nathasha Alvarez01/07/2024

As physically disabled people, our lives are never smooth. I can hear you say, “But no one has a smooth life, Nathasha.” Yes, I’m aware of that. But for us, …

View Post

When You Protect My Wheelchair, You Protect My Body.

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez12/09/2023

When you protect my wheelchair, you protect my body. You don’t have to be a genius to grasp this concept. Yet society is filled with people who can’t understand it. …

View Post

Assisted Suicide is Wrong! Don’t Believe the Lies.

In Everyone has one, Opinion by Meghan Schrader07/18/2023

There’s a long history of disability rights opposition to assisted suicide, or what the proponents like to call “medical aid in dying” going back to the 1970s. In 2012 I …

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