• Not Ashamed Month: My Disability Pride Month Version

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion July 7, 2026
  • July 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope June 30, 2026
  • Why Skin Care Is More Than Beauty

    Nathasha Alvarez Fashion & Beauty, Your Body Is Your Vessel June 29, 2026
  • Swimming Thoughts

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion June 22, 2026
  • Aging With a Physical Disability

    Nathasha Alvarez Mind, Body & Spirit, Pushing Forward June 7, 2026
  • June 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope, Opinion May 31, 2026
  • Dating Is the Unusual Puzzle

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion May 17, 2026
  • Who Really Decides Wheelchair Cushion Comfort?

    Nathasha Alvarez Columns, Just My Bellybutton, Opinion May 3, 2026
  • May 2026 Horoscope

    Nathasha Alvarez Entertainment, Horoscope May 1, 2026
  • April Horoscope. Spring Into Action

    Nathasha Alvarez Entertainment, Horoscope April 19, 2026
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Category Archive

  • Columns, Just My Bellybutton, Opinion / July 7, 2026

    Not Ashamed Month: My Disability Pride Month Version

    View Post
  • Entertainment, Horoscope / June 30, 2026

    July 2026 Horoscope

    View Post
  • Fashion & Beauty, Your Body Is Your Vessel / June 29, 2026

    Why Skin Care Is More Than Beauty

    View Post
  • Columns, Just My Bellybutton, Opinion / June 22, 2026

    Swimming Thoughts

    View Post
  • Mind, Body & Spirit, Pushing Forward / June 7, 2026

    Aging With a Physical Disability

    View Post
View Post

Independently Dependent

In Columns, My Piece of the Sky by Guest Contributor03/09/2019

Editor’s note: I met César Bazúa on Twitter. His story was interesting and I thought I’d give him a chance to share it with everyone. But I never imagined this. …

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Stop Using the Term SPED

In Just My Bellybutton, Opinion by Nathasha Alvarez11/06/2018

Stop using the word SPED! SPED means Special Education. Obviously, we all know how much able bodied people love the word “special” when referring to people with disabilities. This topic …

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It’s All The Way With the ADA!

In Just My Bellybutton, Opinion by Nathasha Alvarez07/25/2018

The 28th anniversary of the Americans with Disabilities Act (ADA) might be one of the most important anniversaries this year. In the United States of America, the current administration is …

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GMOs vs. Organic – Part 2

In Columns, Features, My Life: Straight Up with a Twist by Tashauna Swanson05/15/2015

If you had the option of going to the grocery store to buy food that could prevent you from making so many trips to the doctor, would you do it? …

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Food for Thought: GMOs vs. Organic – Part 1

In Columns, Features, My Life: Straight Up with a Twist by Tashauna Swanson05/09/2015

The subject of our food and how it affects our health and environment has been a growing interest of mine over the past couple of years. I think I’m driven …

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The White House Made Me Sick

In Columns, Just My Bellybutton, Opinion by Nathasha Alvarez04/19/2015

My friends, I write about my White House trip  as if I were sitting across the table from you at our favorite hang out spot. You get to pick it. …

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Living with Home Care

In Columns, Features, My Life: Straight Up with a Twist by Tashauna Swanson04/12/2015

Home care helps me keep my independence. But what does independence mean to you? Independence has a subjective meaning. It’s different for everyone and it changes over our lifespan. What …

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ABLE Act: ABLE to Make a Difference?

In Columns, Features, My Life: Straight Up with a Twist by Tashauna Swanson01/27/2015

One late night last winter, I checked my email box to find a message from a website called Change.org, home to thousands of petitions created by individuals trying to rally …

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7 Ways to Be Audaciously Empowering

In Columns, Features, My Life: Straight Up with a Twist by Tashauna Swanson01/21/2015

When was the last time you felt audaciously empowering? Was it as recently as New Year’s Eve when you watched the ball drop in Times Square and devoted yourself to …

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